Saratoga Hospital is hosting a six week prenatal yoga class for expectant mothers starting on Wednesday, January 2nd (from 6-7:15pm). Cost is $80.
This class will take place over six consecutive Wednesday evenings: January 2, 9, 16, 23, 30, February 6.
In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.
A note from your healthcare provider indicating permission to participate is required!
Registration required. Please call 518-580-2450 or register online at saratogahospital.org/classes.