Yoga at Congress Park, Saratoga Springs, is offered every Summer between June and August with Yoga Minds at School for kids 4-8yrs. It is a 45 minute session, twice weekly with 15 spots available. Classes can be taken as a series or individually booked. Mats are provided. Cost is $7.
Yoga in The Park Summer 2018 (July 3, 5, 10, 12, 17)
Yoga and Mindfulness creates opportunities for children to develop a healthy lifestyle. The children learn how to breathe consciously helping them calm their minds and improve self regulation. They move through different poses and body awareness exercises to stretch, strengthen and relax their bodies. A calm body and mind is crucial for our children to be ready to focus and learn.
BENEFITS OF YOGA FOR KIDS
- Increase Strength and Flexibility
- Improve Posture
- Improve Balance (Static and Dynamic)
- Improve Body Awareness and Coordination
- Improve Focus and Attention
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