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On Wednesday, Jul 24th from 10:15 AM to 11:00 AM bring the kids to yoga in the park in Congress Park in Saratoga Springs. Cost is $7. Kids Yoga in the Park introduces kids to mindfulness, breathing exercises, yoga poses and relaxation while improving self regulation, flexibility, core strength, balance and focus. 45 minutes long. Mats provided. We practice under a tree which offers lots of shade. Bring a water bottle. Pre registration recommended by emailing yogamindsatschool@gmail.com or calling Jilly at 5184248377. For ages 4-8.